Friday, May 29, 2009. Check out our new health and wellness tips twitter. Subscribe to our tweet or use the RSS to get your tips. Monday, May 4, 2009. Travelling over the summer break? Plan ahead for travel vaccines. As some need to be taken well ahead of time. Friday, April 17, 2009. If you find yourself needing to de-stress as you prep for exams, try a simple meditation exercise. To get yourself back on track. Tuesday, March 31, 2009. Tuesday, March 24, 2009.

Tuesday, August 17, 2010. The following article was found on Natural News, and I thought it was an interesting study of how the mind can impact the physical well being of a person. Exercising, eating properly, getting out and enjoying nature can help with encouraging a positive state of being and impact your overall health. Wellness is truly a state of well-being.

Be number one with yourself. Today, television screens dish up sports bacon sizzling hot. Speed merchants zip across on winged feet. Tennis tycoons serve aces with pungent power. Medels hang around athletic necks trumpeting the triumphant Number One note. Group therapies have shown that almost all fat.

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